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"Thank you Julia for all your help. Working with you has definitely created a positive shift in our relationship and has given us the tools to view each other with more empathy. We have learned to spot cycles of behaviour we became entrenched into inadvertently, and realised the causes behind them. It was interesting, challenging and more importantly rewarding. We hope that by using the methods you've given us we can go on being better at communicating and caring for ourselves as a couple and as individuals" H&J

My clients

Couples

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Relationships

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Individuals

Issues

Relationships

Anxiety

Depression

Loss

Sadness

Late diagnosed ADHD

Neurodiversity

Low Self-Esteem

Life Transitions

Family Issues

Trauma Informed

ACCESS

Online Sessions

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Face-to-Face Sessions

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Long-term Support

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Short-term Support

My Practice

Welcome to my practice where two stories meet, tangle and find their rhythm again.  Relationships aren't static; they are living, breathing  ecosystems that are supposed to shift with time. Whether you're feeling disconnected, stuck in the same looping arguments or wanting to deepen what already works or prepare for starting your story together, you're in the right place.

Couples counselling with me isn't about picking sides or assigning blame.  It is about slowing things down enough to create enough space where change can happen.  I think of it as a guided conversation where all voices matter and where new patterns can take root.

We don't have to have all the answers to begin; just the willingness to explore together.

Whether you're facing life transitions, anxiety, stress, trauma, depression, or feelings of being lost, therapy can provide comfort and help you gain some clarity about your situation. A strong therapeutic relationship can support you in managing difficult emotions, or simply exploring your feelings whilst allowing you to make the right choices for you/you and your partner.

I listen and empathise without judgment, creating a trusting environment where you can openly share life and relationship challenges. Taking the step to reach out for professional help can be daunting; I have experience guiding individuals and couples through strong emotions, enabling them to build healthier connections.
 

Get in Touch Today......

Phone Number: +44 7366141908

Email Address:  info@julianowakcounselling.co.uk

 

BACP Member
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©2021 by Julia Nowak. 

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