I have experience providing therapy to individuals and couples, offering counselling from a welcoming office in Farnborough, Hampshire, as well as online sessions. I understand that reaching out to a counsellor can feel daunting. If you're dealing with anxiety, stress, trauma, depression, or feelings of being lost, I can help you feel at ease and work with you to gain a understanding of your situation. Whether you want to address a specific mental health issue, manage difficult emotions, navigate life transitions, or simply explore your feelings, talking can be beneficial.

I provide:

- Individual Counselling
- Couples Counselling
- Online Sessions
- Face-to-Face Sessions
- Long-term Support
- Short-term Support

I primarily work with:

- Anxiety
- Depression
- Loss
- Sadness
- ADHD
- Relationships
- Low Self-Esteem
- Life Transitions
- Family Issues
- Trauma
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In addition to my degrees, I hold a Certificate in Couples Counselling and work with both couples and adults. As a BACP registered counsellor, I offer a professional and safe environment for your therapy journey. I listen, understand, and empathize without judgment.  A trusty counselling relationship provides a safe space to share life’s challenges with someone who will truly hear you, offering unconditional trust, support and reassurance. For many, reaching out to a professional is a significant step. I have experience helping individuals manage emotions, relationships, anxieties, and losses, enabling you to build healthy connections with those who matter most.

In summary, a strong counselling relationship can lead to lasting change. If you have thoughts or feelings you haven't been able to express or understand on your own, reaching out to me could be a positive step. If you choose to do so, I would be delighted to hear from you.