For individuals, I offer 50-minute counselling sessions either via Google Meet or in person in Farnborough, Hampshire, for clients aged 18 and above.

For couples, I provide 90-minute counseling sessions online or in-person Farnborough. These sessions are typically organized in six-week cycles, allowing us to structure our work and assess what is effective and enabling any gaps in understanding to be targeted. This structured approach ensures you maintain autonomy as a couple over the issues being addressed. Occasionally, I may work individually with couples for a single session if necessary, I operate under an agreed transparency clause, meaning I will not hold any secrets.  This fosters open and trusting communication. I tailor my approach to you.

 I believe it is important to meet for weekly sessions, certainly in the first 6 weeks; this is because I believe it is ethically responsible to cultivate a professional and safe environment for therapeutic work, ensuring clients receive adequate support between sessions. I encourage feedback and discussions about session frequency and timing, prioritizing client autonomy through open and honest communication.