What to Expect

For individuals, I offer 50-minute counselling sessions either via Google Meet or in person in my own welcoming, quiet room located in a well maintained office in Farnborough, Hampshire, for clients aged 18 and above.  There is free parking, security doors; I will come to collect you from the waiting area of the building.​

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For couples, I provide 90-minute counseling sessions online or in-person, although, I find in person sessions are more effective initially. These sessions are typically organised in six-week cycles, allowing us to structure our work and assess what is effective and enabling any gaps in understanding to be targeted. This structured approach ensures you maintain autonomy as a couple over the issues being addressed. Occasionally, I may work individually with couples for a single session if necessary, I operate under an agreed transparency clause, meaning I will not hold any secrets.  This fosters open and trusting communication. I tailor my approach to you.

 In my experience it is important to meet for weekly sessions, certainly in the first 6 weeks; this is because I have found it is ethically responsible to cultivate a professional and safe environment for therapeutic work, ensuring clients receive adequate support between sessions. I encourage feedback and discussions about session frequency and timing, prioritising client autonomy through two way open and honest communication.